Where Lasting Relief Meets Renewed Well-Being Through Pelvic Floor Therapy
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"Dr. Uju listened to me when other doctors didn't and her insights and work were superior. I had been living with pain for so long and she has made it a memory of what it once was. Highly recommend!" -Chris F.
Specialized Pelvic Floor Physical Therapy Serving Maryland, DC & Virginia
Meet the Owner
Dr. Uju O, DPT (she/her) is a licensed Physical Therapist and owner of Solace PT & Pelvic Wellness has nearly a decade of advanced training in pelvic health, chronic pain management, and integrative care across the lifespan. Her work blends clinical excellence with deep compassion empowering each client through informed choice, consent-based care, and whole-person healing.Dr. Uju’s career spans diverse settings, including oncology rehab for both men and women, care for the menopausal population, and support for young adults navigating pelvic pain and other pelvic disorders. She has a unique ability to integrate manual therapy with technological innovation, drawing from her background in health tech to deliver personalized, effective, and forward-thinking care.
As a mom to an infant and someone who has walked her own fertility and healing journey; Dr. Uju brings personal insight, empathy, and lived experience into every session. Clients often describe her as warm, intuitive, and empowering someone who truly sees and hears them.
The Solace Approach
7 Reasons Why Patients Choose Solace PT
| The Solace Way | The Conventional Model |
|---|---|
| 1. We specialize exclusively in pelvic floor physical therapy. | Pelvic floor rehab is offered as an add-on service within a general orthopedic practice. |
| 2. We provide a holistic, calm, private boutique experience. | A high-traffic gym environment with a private room in the back of the gym. |
| 3.We blend pelvic rehab with 1:1 Pilates-based strengthening and yoga based mobility. | Delegating your care to an aide with a list of exercises for you. |
| 4. We have experience treating all genders including cis-gendered women, men, and the transgender population. | Limiting pelvic care to cisgender women only. |
| 5. We offer a hybrid care model with options of in-person or 1:1 guided Telehealth sessions. | Restricting your progress to in-clinic availability alone. |
| 6. We prioritize education and shared decision-making so you understand your body and treatment options. | A passive, one-size-fits-all approach. |
| 7.We take a whole-body approach to pelvic floor care. | Focus solely on isolated pelvic muscles without addressing posture, breathing, core coordination, and movement patterns driving your symptoms. |
Proudly recognized as Best PT in the DMV by Washington Informer
In-Network with Carefirst BCBS and Aetna!
Currently, we are out-of-network with all other insurance plans. Superbills are available for out-of-network reimbursement. HSA/FSA payments are welcome.Initial Evaluation
A comprehensive assessment and personalized plan to start your pelvic healing journey. Includes a full-body assessment, pelvic floor screening (with consent), goal setting, and a custom treatment plan tailored to your needs.Follow-Up Session
Ongoing one-on-one care tailored to your goals and progress. A focused session to continue your healing with hands-on treatment, movement retraining, breathwork, and education.Telehealth Session
A virtual visit for Maryland and Virginia residents that blends therapeutic yoga, Pilates-based movement, and patient education. Ideal for core recovery, diastasis recti, urinary leakage, pelvic pain, and restoring pelvic floor function — all from the comfort of your home.
Conditions We Treat:
| Bladder | Bowel | Sexual Health | Prenatal/Postpartum |
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| Urinary leaking | Constipation | Tailbone pain | C-section or Vaginal birth scar recovery |
| Overactive bladder syndrome | Bowel leakage | Discomfort/pain with Intimacy | Low back and hip discomfort |
| Straining to Urinate | Men’s pelvic health concerns, including bladder/bowel control and pelvic pain | Painful ejaculations and/or orgasms | Preparing your pelvic floor for labor and delivery |
| Urinary urgency | Pelvic organ prolpase (a feeling of heaviness/bulge in lower vaginal/anal opening) | Pain related to gender-affirming care, such as tucking, chest binding, hormone therapy, or surgical recovery | Abdominal Separation (diastasis recti) |
Virtual Services
At Solace PT & Pelvic Wellness, we also offer virtual pelvic health physical therapy that’s both effective and accessible. Using a combination of Yoga and Pilates based therapeutic movement, we treat a range of conditions including pelvic pain, pain with intercourse, incontinence, constipation, diastasis recti, and postpartum recovery. Sessions are guided one-on-one via telehealth and may include breathwork, postural re-education, mobility and stability exercises, and core and pelvic floor retraining. We also address male pelvic health concerns such as post-prostatectomy recovery and chronic pelvic pain. Our approach empowers you to build strength, reduce symptoms, and reconnect with your body all from the comfort of home.
What Our Clients Are Saying
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"I had a wonderful experience, it was my first time getting pelvic PT and I was so nervous, but Dr. Uju made me feel so comfortable. She was knowledgeable and broke things down in a way that applied to me and my everyday life. I also appreciated how clean and inviting the studio is." -F.O.⭐⭐⭐⭐⭐
"I’ve had the chance to work with Uju, and she’s truly amazing at what she does. She’s not just super knowledgeable and professional—she’s also kind, patient, and really cares about the people she works with. You can tell she puts her whole heart into helping others feel better and get stronger. Uju always brings such a positive vibe and makes even tough situations feel manageable. She explains everything clearly and makes sure her patients feel supported every step of the way. If you’re looking for a physical therapist who knows her stuff and makes you feel comfortable and motivated, Uju is the one!" -K.Z.
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"Dr. Uju is an amazing, compassionate, and extremely knowledgeable pelvic floor therapist! She thoroughly explained techniques and exercises for proper breathing, scar tissue massage, and digestive health, and provided guidance on how to continue treatment at home. I would highly recommend her to anyone with pelvic floor issues." -K.
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"Dr. Uju is gentle and patient. After several years of not being able to engage my core after a C section I am now able to do deep core work. The work she does in office and the exercises she gives at home are very helpful. I'm glad my PCP referred her and I would highly recommend!" -C.
FAQ's
Got questions? We've got answers to help you feel informed and prepared in your care.
1. Do I need a referral from a doctor?
No physician referral is required to start physical therapy in Maryland. You can book directly with us — though we’re happy to coordinate with your OB, midwife, or other providers if you'd like.
2. What should I expect at my first visit?
Your initial session will include a detailed evaluation, discussion of your symptoms and goals, and an introduction to your personalized treatment plan. Your evaluation may include an internal pelvic floor assessment, but only with your full consent and comfort. We will always discuss the process beforehand and ensure you feel safe and empowered to make the choice that’s right for you.
3. Can I bring my baby to my appointment with me?
Yes, babies are welcome! We understand the needs of the postpartum season and strive to offer a supportive space for you and your little one.
4. Do you treat men and nonbinary individuals?
Absolutely. We are an affirming, inclusive practice that provides expert care for all genders experiencing pelvic floor dysfunction.
5. What should I wear to my appointment?
Comfortable, stretchy clothing (like leggings or gym shorts) is best, especially for movement-based assessments or virtual sessions. You’re welcome to bring a change of clothes for in person sessions.
6. How long are appointments, and how many will I need?
Appointments are typically 45 minutes. Frequency depends on your goals and symptoms, but most clients begin with weekly sessions and taper as progress is made.
7. How soon after birth can I start pelvic PT?
Pelvic physical therapy can begin as early as 6 weeks postpartum, depending on your delivery and healing process. We’ll always work within your comfort level and any medical guidance from your provider. Early gentle care can help set the foundation for long-term recovery.
8. Do you offer virtual pelvic floor physical therapy?
Yes, we offer virtual sessions for clients in Maryland and Virginia! Telehealth pelvic PT can be an effective option for addressing concerns like bladder leakage, pelvic pain, diastasis recti, and postpartum recovery — all from the comfort of your home. We'll guide you through customized movement, education, and self-release techniques tailored to your needs.
9. Do you accept insurance?
We’re currently in-network with the following insurance providers:
Aetna
CareFirst Blue Cross Blue Shield
At this time, we are considered out-of-network with all other insurance plans. However, we’re happy to provide a superbill you can submit for potential out-of-network reimbursement. Many clients receive partial reimbursement this way. We also accept HSA/FSA cards as payment. If you have questions about your specific plan or want guidance on the reimbursement process, we’re here to help!
10. How do I get started?
Click the “Book Now” button up above or contact us directly at [email protected] or 301-531-4113. We’ll answer your questions and help you schedule your first visit.
Contact Us
Have a question or ready to book your first visit? We’re here to help. Reach out to Solace PT & Pelvic Wellness and our team will get back to you within 1–2 business days.
7307 Baltimore Ave, Ste 208
College Park, MD 20740
(301) 531-4113