Solace PT & Pelvic Wellness
Discover lasting relief and renewed well-being at Solace PT & Pelvic Wellness. We offer specialized pelvic floor physical therapy and holistic rehabilitation to individuals of all genders. Experience personalized, evidence-based treatment in a nurturing and peaceful environment. Reclaim comfort, confidence, and control as you embark on your healing journey with us.
Meet the Owner
Dr. Uju Onyl, DPT is a licensed Physical Therapist with almost a decade of advanced training in pelvic health and myofascial release techniques. Her approach is rooted in compassion, whole-person healing, and empowering each client in their body. She believes in informed choice, consent-based care, and affirming every person’s right to move without pain and live with confidence in their body. Clients describe Dr. Uju as warm, intuitive, and empowering. Whether you're navigating new symptoms or seeking answers after years of discomfort, you’ll be met with dignity, clinical excellence, and a commitment to helping you move, live, and thrive with confidence.
Our Services
01
Prenatal & Post Partum Care
Our prenatal and postpartum care is designed to support your body through every stage of the journey. We address common issues like pelvic girdle pain, low back discomfort, and diastasis recti, while also guiding you through birth prep, labor positioning, and pushing strategies. After delivery, we provide personalized rehab for C-section and perineal scars, as well as gentle, effective core recovery to help you feel strong, stable, and confident in your body again.
02
Pelvic Floor Rehab
We provide comprehensive pelvic health physical therapy for all genders, addressing symptoms like bladder or bowel leakage, pelvic pain, prolapse, and sexual dysfunction. Treatment may include hands-on techniques, pelvic floor retraining, and guided movement — all tailored to your specific needs. Our goal is to help you reduce pain, improve function, and feel more connected and confident in your body.
03
Myofascial Release Therapy
We offer gentle, hands-on treatment and cupping focused on the fascia and connective tissue to help release tension, restore mobility, and support the body’s natural healing process. This approach is ideal for individuals dealing with chronic pain, restricted movement, or stress-related tension. Each session is integrated with breathwork, postural alignment, and nervous system regulation techniques to promote lasting relief and whole-body balance.
Detailed List of Services:
Pelvic pain (vulvar, tailbone, deep pelvic)
Pain with intercourse (dyspareunia) or ejaculation
Urinary incontinence or urgency
Fecal incontinence / constipation
Cupping
Myofascial release therapy
Scar Tissue Mobilization (C-section, episiotomy)
Diastasis recti
Postpartum recovery
Pelvic organ prolapse
Male pelvic health (incontinence, post-prostatectomy, pelvic pain)
Core and pelvic floor retraining
Virtual/Telehealth Sessions
Virtual Services
At Solace PT & Pelvic Wellness, we also offer virtual pelvic health physical therapy that’s both effective and accessible. Using a combination of yoga- and Pilates-based therapeutic movement, we treat a range of conditions including pelvic pain, pain with intercourse, incontinence, constipation, diastasis recti, and postpartum recovery. Sessions are guided one-on-one via telehealth and may include breathwork, postural re-education, mobility and stability exercises, and core and pelvic floor retraining. We also address male pelvic health concerns such as post-prostatectomy recovery and chronic pelvic pain. Our approach empowers you to build strength, reduce symptoms, and reconnect with your body — all from the comfort of home.
Out of Network Pricing Plan
Initial Evaluation – $200
A 55-minute comprehensive assessment and personalized plan to start your pelvic healing journey. Includes a full-body assessment, pelvic floor screening (with consent), goal setting, and a custom treatment plan tailored to your needs.Follow-Up Session – $175
Ongoing one-on-one care tailored to your goals and progress. A focused session to continue your healing with hands-on treatment, movement retraining, breathwork, and education.Telehealth Session – $175
A 55-minute virtual visit for Maryland and Virginia residents that blends therapeutic yoga, Pilates-based movement, and patient education. Ideal for core recovery, diastasis recti, urinary leakage, pelvic pain, and restoring pelvic floor function — all from the comfort of your home.Package Options Available
We offer multi-session packages for continued care at a discounted rate.In-network with BCBS. Out-of-network with all other plans. Superbills available for insurance reimbursement. HSA/FSA accepted.
FAQ's
Got questions? We've got answers to help you feel informed and prepared in your care.
1. Do I need a referral from a doctor?
No physician referral is required to start physical therapy in Maryland. You can book directly with us — though we’re happy to coordinate with your OB, midwife, or other providers if you'd like.
2. What should I expect at my first visit?
Your initial session will include a detailed evaluation, discussion of your symptoms and goals, and an introduction to your personalized treatment plan. Your evaluation may include an internal pelvic floor assessment, but only with your full consent and comfort. We will always discuss the process beforehand and ensure you feel safe and empowered to make the choice that’s right for you.
3. Can I bring my baby to my appointment with me?
Yes, babies are welcome! We understand the needs of the postpartum season and strive to offer a supportive space for you and your little one.
4. Do you treat men and nonbinary individuals?
Absolutely. We are an affirming, inclusive practice that provides expert care for all genders experiencing pelvic floor dysfunction.
5. What should I wear to my appointment?
Comfortable, stretchy clothing (like leggings or gym shorts) is best, especially for movement-based assessments or virtual sessions. You’re welcome to bring a change of clothes for in person sessions.
6. How long are appointments, and how many will I need?
Appointments are typically 55 minutes. Frequency depends on your goals and symptoms, but most clients begin with weekly sessions and taper as progress is made.
7. How soon after birth can I start pelvic PT?
Pelvic physical therapy can begin as early as 6 weeks postpartum, depending on your delivery and healing process. We’ll always work within your comfort level and any medical guidance from your provider. Early gentle care can help set the foundation for long-term recovery.
8. Do you offer virtual pelvic floor physical therapy?
Yes, we offer virtual sessions for clients in Maryland and Virginia! Telehealth pelvic PT can be an effective option for addressing concerns like bladder leakage, pelvic pain, diastasis recti, and postpartum recovery — all from the comfort of your home. We'll guide you through customized movement, education, and self-release techniques tailored to your needs.
9. Do you accept insurance?
At this time we only accept Blue Cross Blue Shield. We are currently an out of network provider for all other insurances, but can provide superbills for out of network reimbursement. Many clients also use HSA or FSA funds.
10. How do I get started?
Click the “Book Now” button up above or contact us directly at [email protected] or 301-531-4113. We’ll answer your questions and help you schedule your first visit.
Contact Us
Have a question or ready to book your first visit? We’re here to help. Reach out to Solace PT & Pelvic Wellness and our team will get back to you within 1–2 business days.
7307 Baltimore Ave, Ste 208
College Park, MD 20740
(301) 531-4113